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9781563055591

The College Woman's Handbook

by ;
  • ISBN13:

    9781563055591

  • ISBN10:

    1563055597

  • Format: Paperback
  • Copyright: 1995-01-08
  • Publisher: Workman Pub Co

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Summary

Comprehensive, passionate, detailed, up-to-date: like an Our Bodies,Our Selves for undergraduate and graduate women, The College Woman's Handbook gathers together a world of information and and resources and organizes it in one accessible, 656-page reference. From managing everyday expenses, to health, sexuality and birth control, to career issues, it addresses the hundreds of specific needs, questions and concerns that college women have. Written by two recent Barnard graduates, Rachel Dobkin and Shana Sippy, here are thirty-one chapters to help college women educate themselves in and out of the classroom. There are chapters on Academics--how to choose a major and find a mentor, manage study time, and counter sexism in the classroom where male students are called on as much as 12 times more often then female students. On Money. On Living Spaces. On Travel and Study Abroad. On Wellness-common campus illnesses, body image and eating disorders. Plus religion, personal safety, activism and volunteerism, and more. Sidebars provide instant information to dozens of topics--government loans, dietary supplements, issues of campus confidentiality. And throughout, quotes from college women around the country enrich and enliven each subject.

Table of Contents

Introduction: How It All Began
All Things Academic
The Class System: Courses, Grades, and Profs
Choosing Classes
Requirements: Prescribed Wisdom
Registration
The Big Decision: Choosing a Major
Advisors and Mentors and Profs (Oh My!
Grades
Changing or Contesting a Grade
Activist Ideas
Burning the Midnight Oil: Getting the Work Done
Make a Game Plan That You Can Stick to
Study Groups
Tips on Tackling Tests
At the Exam
Paper Pleasure
Getting Help
Cheating: Just Don''t Do It
Activist Ideas
Off the Beaten Track: Less Traditional Educational Opportunities
Check Out What Your School Offers
Getting Credit for Work
Creating Your Own Major
Study Abroad
Abroad in the U.S.A. Leaves of Absence
Activist Ideas
Making the Leap: Transferring and Graduate School
Looking Before You Leap
Figuring Out Where to Apply
Getting the Scoop on Schools
Application Checklist
Making It All Look Good
Recommendations
Filling in the Dots: Standardized Examinations
Eye on Transferring
Grad School Specifics
Trying Again
Activist Ideas
Resources
Money And Home
The Financial Aid Maze: Paying for Your Education
What is Financial Aid, Anyhow?
Untying the Package
Getting It Yourself
If Your Need Changes
Parents and Financial Aid
Funding Graduate School
Other Funding Issues
Discrimination
Activist Ideas
Resources
A Room of Your Own: Housing How-tos Living on Campus
There''s No Place Like Home
Getting Your Own Place
The Nitty Gritty
Moving
The Rent
Sharing a Living Space
Activist Ideas
Resources
Working Women: Jobs, Internships, and Careers First Things First
Starting the Hunt
Researching Job Opportunities
Getting Your Foot in the Door
The Resume
The Cover Letter
The Interview
You Got It-Should You Take It?
Protecting Yourself on the Job
Activist Ideas
Resources
Of Sound Mind And Body
The Big Three: Nutrition, Exercise, and Sleep Nutrition
A Vitamin and Mineral Primer
Vegetarian and Vegan Diets
Never Say Diet
Exercise: Working in Workouts
Sleep, Precious Sleep
Activist Ideas
Resources
Staying Healthy: Prevention and Remedies Preventive Action
When the Bug Bites
Common Maladies
Common Gynecological Disorders
Symptoms and Solutions
Know Your Drugs
Common Medicines
The Road to Recovery
Our Doctors, Ourselves
Complementary/Alternative Medicine
Activist Ideas
Resources
More Than Just the Blues Sending out a Stress-O-S
Depression
SAD: Seasonal Affective Disorder
Other Mental Health Disorders
Therapy
Types of Therapy
Problems in Therapy
Activist Ideas
Resources
Real Vs
Ideal: Body Image, Dieting, and Eating Disorders
What is Body Image?
Real and Ideal
College Women and Body Image
"If I Could Lose 10 Pounds, My Life Would Be Perfect
Why Food?
Healthy and Unhealthy Eating
Eating Disorders
Getting Treatment
Helping A Friend With an Eating Disorder Use and Abuse: A Rational Look at Alcohol and Other Drugs
Know What You Ingest: A Drug Lexicon
Learning the Facts, Weighing the Risks
Safer Drug Use
What Constitutes a Drug Problem?
Getting Help
Helping a Friend With a Drug or Alcohol Problem
Activist Ideas
Resources
A Friend in Need: Helping Others Through Rough Times
Women as Caregivers
Helping a Friend Who Wants Help
How to Listen
Giving Referrals
Helping a Friend Who Won''t Recognize Her Problem
What to Do in a Crisis
Helping Others While Taking Care of Yourself
Activist Ideas
Resources
Sexual And Reproductive Matters
Know Your Body: A Few Gynecological Basics
The Gynecologist''s Office
The Pelvic Exam
Breasts
Breast Self-Exams
Menstruation
"Feminine Protection" Products
Ooh the Pain . . .
Dysmnorrhea and PMS
Menstrual Problems
Activist Ideas
Resources
STDs, HIV and AIDS: Facing the Facts Transmission of STDs
The Diseases
If You Think You''ve Got an STD
If You''re Diagnosed with an STD
Telling a Partner You Have an STD
What is HIV/AIDS?
Transmission
Symptoms-How Do I Know if I Have HIV?
Testing for HIV
Treatments, Cure
The Politics of HIV/AIDS
Women and HIV/AIDS
Activist Ideas
Resources
Contraception and Safer Sex: Playing it Smart in Risky Times So What Is Contraception, Anyway?
Methods of Birth Control
Birth Control Methods That Do Not Work
Safer-Sex Shopping List
Safer Sex at a Glance
Making Safer Sex Fun: Love Your Latex
Laying It on the Line
Activist Ideas
Resources
If You Get Pregnant: Assessing Your Options
The Pregnancy Basics
Am I Pregnant?
Pregnancy Tests
Pregnancy Options
Carrying to Term
Adoption
Abortion
Activist Ideas
Resources
Fighting Back
Breaking Down Bias: Prejudice, Harassment, and Discrimination
The Spectrum of Bias
Identifying Discrimination in the Classroom
Sexual Harassment
Deciding What to Do
Before Taking Action
Dealing with Harassment or Bias Informally
Taking Formal Action
Reporting Bias to Authorities Off Campus
Current Laws Affecting Harassment and Discrimination
Activist Ideas
Resources
Ending the Silence: Violence Against Women
What Forms Can Violence Against Women Take?
Sexual Assault
Rape
What Is Consent?
What to Do if You''ve Been Assaulted
Emotional and Psychological Reactions
Reporting and Prosecuting
Activist Ideas
Resources
Safety First: At Home and on the Go Home, Sweet Home
Emergencies
Out and About: Safetly in Your Neighborhood
Night Crawlers
Woman-Powered Vehicles
Auto-Nomous Woman
Long-Distance Safety
Activist Ideas
Resources
Defining Yourself
Community and Identity: Finding Your Place Why Now?
Exploring Your Identity
Finding a Community: Common Themes of Identity on Campus
Activist Ideas
Resources
Negotiating Relationships: Family, Friends, and Lovers
Adjusting to the First Few Months of College
Independence Issues
Maintaining Old Friendships
Forging New Friendships
Roommates
The Road to Romance
Exploring Your Sexuality
Communications Issues
Activist Ideas
Resources
Getting Involved: Lending a Hand, Taking a Stand Getting Started
Scouting Out On-Campus Groups
Lending a Hand: Community Service
Starting Your Own Organization
Leadership and Cooperation: Organizing
Sponsoring Events on Campus
Activist Ideas
Resources
Odds And Ends
Feedback, Please Stat Sources
Index
About the Authors
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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