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| Illustration Permissions | p. x |
| Foreword | p. xi |
| Foreword | p. xiii |
| Preface | p. xxi |
| Introduction | p. 1 |
| Primal Body | |
| A Look at Where Our Dietary Requirements Originated | p. 4 |
| So, What's for Dinner? | p. 24 |
| Grains: Are They Really a Health Food? | p. 29 |
| So What about Soy? | p. 49 |
| Digestion and Nutrient Assimilation: A North-to-South Journey | p. 54 |
| Your Gut and the Immune Connection | p. 64 |
| Dietary Fats: The Good, the Bad, and the Ugly | p. 68 |
| Dispelling the Cholesterol Myth | p. 76 |
| Vitamin D: What All da Buzz Is About | p. 87 |
| Making the Omega-3 Fatty Acids Connection | p. 96 |
| The Tyranny of Trans Fats | p. 109 |
| So, How Much Natural Fat Do I Need, Anyway? | p. 115 |
| Carbohydrate Metabolism 101 | p. 122 |
| Leptin: The Lord and Master of Your Hormonal Kingdom | p. 133 |
| Weight Management 101 and the Path to Type 2 Diabetes | p. 139 |
| Taming the Carb-craving Monster | p. 162 |
| High Fructose Corn Syrup: A Sticky Wicket Best Avoided | p. 172 |
| What about Fiber as an Essential Carbohydrate? | p. 177 |
| Adrenal Exhaustion: A Uniquely Modern Epidemic | p. 181 |
| A Word about Water | p. 187 |
| Understanding the Role of Protein | p. 194 |
| Our Primordial Past: Understanding Mother Nature's Plan and Where We Fit In | p. 201 |
| Using Insulin and Leptin to Our Advantage | p. 216 |
| Primal Mind | |
| Feeding Your Brain: Why It Matters | p. 220 |
| How Important Is Fat to the Brain? | p. 230 |
| Where Does ADD/ADHD Fit In to All of This? | p. 236 |
| Relief from Anxiety and Depression in Our Uncertain World | p. 261 |
| What about Food Allergies and Sensitivities? | p. 272 |
| The Impact of Modern Dietary and Environmental Stress on the Brain | p. 277 |
| Paradise Lost | |
| Surviving in a Modern World | p. 284 |
| What Generation of Pottenger's Cat Are You? | p. 294 |
| Where to Start? | p. 301 |
| Sample Menus | p. 308 |
| Protein Content in Foods | p. 314 |
| An Abbreviated Guide to Supplementation | p. 316 |
| The Weston A. Price Foundation | p. 321 |
| Pyroluria | p. 324 |
| Paleo/Traditional Diet Resources and Related Websites | p. 328 |
| Recommended Reading | p. 333 |
| References | p. 368 |
| About the Author | p. 377 |
| Index | p. 378 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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