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9780738215099

Eat to Defeat Menopause The Essential Nutrition Guide for a Healthy Midlife -- with More Than 130 Recipes

by ;
  • ISBN13:

    9780738215099

  • ISBN10:

    0738215090

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2011-07-12
  • Publisher: Da Capo Lifelong Books

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Summary

Eat to Defeat Menopausecombines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs. Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopauseoffers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.

Author Biography

Karen Giblin is the president and founder of Red Hot Mamas (TM), the nation's largest menopause education program. A go-to expert on perimenopause and menopause, she lives in Morristown, New Jersey.

Mache Seibel, MD, is a professor of Obstetrics and Gynecology and director of the Complicated Menopause Program at the University of Massachusetts Medical School. He lives in Boston, Massachusetts.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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