Insane Training Garage Training, Powerlifting, Bodybuilding, and All-Out Bad-Ass Workouts

Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts.

Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket — this book has it all!

Not for the faint of heart or average gym-goer, this is for athletes who want to take their training to the max. Are you INSANE enough to try?

· Learn how to squat for maximum poundage;

· Lift weights anywhere with a little creativity;

· Push yourself to the limit with the 1000 rep arm training session;

· Smash through your workout plateaus;

· Become the ultimate INSANE TRAINING beast!

MATT “KROC” KROCZALESKI is a world champion and world record holding powerlifter
as well as a national caliber bodybuilder. One of the very few lifters that combines
otherworldly strength with an equally impressive physique, Matt is the 2006
Arnold Schwarzenegger Classic WPO Powerlifting Middle Weight Champion
and in 2009 became the all-time world record holder in the 220lb class posting a 2551lb
total via 1003lb squat, 738lb bench press and an 810lb deadlift.

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.