Good Night, Sleep Tight

Have you ever tossed and turned in your bed from the moment you chose to lay down in the evening until your alarm sounded in the morning. Chances are that you have lost countless hours of sleep as recently as last night. You and many millions of others like yourself will be pleased to find this book has been written for you and tells of all the ways and means to make sure it never happens to you again. There are numerous things that keep us all from getting proper rest and most of which can be dealt with effectively. This book is a compilation of those things that keep us awake along with many useful suggestions to aid your effort in sleeping. Sleeping seems like such a simple and natural concept, but tends to elude most of us on a regular basis despite our struggle to relax every night. Sleep is so vital to our health and well being that it is my belief the thoughts and suggestions in this book should be shared with everyone you know.