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9780760338506

The Physics of Pitching Learn the Mechanics, Science, and Psychology of Pitching to Success

by ; ; ;
  • ISBN13:

    9780760338506

  • ISBN10:

    0760338507

  • Format: Paperback
  • Copyright: 2011-06-06
  • Publisher: Mvp Books
  • Purchase Benefits
List Price: $24.99

Summary

The Physics of Pitchingis a well-rounded and comprehensive study that explores the formula for success in pitching and the secret to staying healthy and injury free. It brings together the expertise of a professional scout and pitching consultant, a former major league pitcher and current pitching coach, a sports orthopedic surgeon, and a strength and conditioning specialist. Step-by-step instruction is combined with a discussion of the fundamentals of pitching mechanics and kinetics, physiology and orthopedics, weight training, and the mental and strategic sides of baseball. Illustrated throughout with step-by-step photography and detailed illustrations of the key mechanics,The Physics of Pitchingis accompanied by an instructional DVD.

Author Biography

Len Solesky was a professional scout for 18 years and a pitching consultant for 9 years. He teaches a new approach to pitching that incorporates recent medical advances.
James T. Cain is the author of One-on-One Baseball, written with former Yankee coach Dom Scala. Cain's son is continuing a family pitching tradition by playing for Washington University in St. Louis.
Rusty Meacham pitched for professional league baseball teams for almost 20 seasons, with his most successful stretch coming as a reliever with the Kansas City Royals from 1992-1995. Meacham's success has carried over to a career as a teacher and pitching coach, most recently with minor league clubs in the Washington Nationals system.
Bruce Curtis has been a professional photographer for many decades, contributing to such esteemed publications as Time, Life, and Sports Illustrated.

Table of Contents

Introductionp. 6
The Why
The Numbersp. 17
'I Think' Teaching vs. Science Teachingp. 22
There Is No Easy Pathp. 30
Harnessing Kinetic Energyp. 40
The How
The Seven Key Components of the Deliveryp. 49
Rusty Meacham on the Pitchesp. 68
Common Faults and Correctionsp. 76
Defending Your Positionp. 96
Recognizing and Preventing Injuryp. 106
Pitching Strategy with Rusty Meachamp. 116
The Mental Challengep. 124
Health and Medicine
What Does the Doctor Say?p. 131
Physical Therapyp. 148
Twenty-first Century Strength and Conditioning for Pitchers by Eric Cressey, MA CSCSp. 158
What Next?
Choosing Your Post-High School Pathp. 173
Acknowledgmentsp. 186
Indexp. 188
About the Authorsp. 192
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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