Introduction | p. 6 |
The Why | |
The Numbers | p. 17 |
'I Think' Teaching vs. Science Teaching | p. 22 |
There Is No Easy Path | p. 30 |
Harnessing Kinetic Energy | p. 40 |
The How | |
The Seven Key Components of the Delivery | p. 49 |
Rusty Meacham on the Pitches | p. 68 |
Common Faults and Corrections | p. 76 |
Defending Your Position | p. 96 |
Recognizing and Preventing Injury | p. 106 |
Pitching Strategy with Rusty Meacham | p. 116 |
The Mental Challenge | p. 124 |
Health and Medicine | |
What Does the Doctor Say? | p. 131 |
Physical Therapy | p. 148 |
Twenty-first Century Strength and Conditioning for Pitchers by Eric Cressey, MA CSCS | p. 158 |
What Next? | |
Choosing Your Post-High School Path | p. 173 |
Acknowledgments | p. 186 |
Index | p. 188 |
About the Authors | p. 192 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.