Jackie Alpers is the photographer of Knack Low-Salt Cooking and Knack Mexican Cooking. She is a recipient of many international photography awards for her personal, editorial and commercial work. She has provided photography for major book publishers, Canyon Ranch, NBC/Universal, Epicurious.com, U.S.News and World Report, American Airlines and the White House. Visit her web site at jackiealpers.com.
Introduction | |
Calorie Counting Basics | |
Stocking Your Low-Calorie Pantry | |
Ingredient Substitutions | |
Leisurely Breakfast | |
Quick Breakfast | |
Breakfast on the Go | |
Morning Snacks | |
Portable Morning Snacks | |
Leisurely Lunch | |
Quick Lunch | |
Lunch on the Go | |
Afternoon Snack | |
Portable Afternoon Snack | |
Leisurely Dinner | |
Quick Dinner | |
Dinner on the Go | |
Evening Snacks | |
Portable Evening Snacks | |
Side Dishes | |
Desserts | |
Resources | |
Table of Contents provided by Ingram. All Rights Reserved. |
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