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9781565659636

Runner's Sourcebook : Everything You Need to Know about Basic and Cross-Training, Equipment, Marathons and More

by
  • ISBN13:

    9781565659636

  • ISBN10:

    1565659635

  • Format: Paperback
  • Copyright: 1999-09-01
  • Publisher: McGraw-Hill
  • Purchase Benefits
List Price: $15.95
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Summary

Touching on everything from running gear and diet to common injuries and strength training, beginning runners and professionals alike will find all they need to know.

Author Biography

Ellen E. Sampson is an ACE-certified (American Council on Exercise) Lifestyle and Weight Management Consultant.

Table of Contents

Acknowledgments ix
Introduction xi
Running for the Health (and Fun) Of It
1(8)
Gearing Up To Run
9(14)
Starting Out On the Right Foot
23(12)
Getting Out the Door and Down the Road
35(12)
Picking Up the Pace and Running in the Fast Lane
47(18)
Crossing Over to the Road Beyond Running
65(18)
Staying Healthy as a Runner
83(14)
Fueling Up To Run
97(14)
Running the Heart Way
111(14)
Discussing Topics Runners Never Talk About
125(8)
Running Through Life
133(14)
Racing and Running Around
147(16)
Appendix 163(32)
Glossary 195(6)
Index 201

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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