What is included with this book?
Foreword | p. iX |
Introduction | p. xi |
The Problem | p. 2 |
How Much Weight Should I Lose? | p. 15 |
Phase I | p. 23 |
Ready, Set, Go! | p. 53 |
Meal Ideas | p. 60 |
Phase II | p. 88 |
Eating Out | p. 96 |
Behavior Change | p. 107 |
Staying Motivated | p. 119 |
Exercise | p. 125 |
Health | p. 131 |
Appendixes | |
The Complete G.I. Diet Food Guide | p. 138 |
G.I. Diet Shopping List | p. 150 |
Dining Out and Travel Tips | p. 152 |
The Ten Golden G.I. Diet Rules | p. 154 |
G.I. Diet Weekly Weight/Waist Log | p. 155 |
Dishing Up Dinner | p. 156 |
Index | p. 157 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.