The Inner Workout

Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout'„¢. Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit.In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you:Acknowledge your feelingsSpeak the voice of your feelingsSee the truth of what the experience and person is showingRelease any thought that creates negativityLet go of anyone's love and approvalForgive the other person and yourselfOpen your heart to love and peaceFeel your compassionate heart and breathe fullyThe Inner Workout'„¢ creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It's a complete guide supporting your journey to inner peace-taking you from A to BE.