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9781800078383

Get Fit While You Sit Chair Exercises to Help You Stretch and Strengthen Your Body

by
  • ISBN13:

    9781800078383

  • ISBN10:

    1800078382

  • Format: Paperback
  • Copyright: 2023-10-03
  • Publisher: Summersdale

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

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Summary

An easy-to-navigate book packed with exercises to help you stretch and tone your body from your head to your toes, all of which you can do sitting down

Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day.

The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you’ll see why getting fit and healthy has never been so important.

Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that’s achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing. 

Inside you’ll find:

·       Step-by-step instructions for exercising your whole body

·       Simple graphics to illustrate each exercise

·       Tips on how to sit with a good posture

Breathing techniques to help you relax and reduce tension

Author Biography

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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