About the Author | p. 6 |
A Word from the Body Coach“ | p. 7 |
Kettlebell Training | p. 8 |
BodyBell“ Training System: 7 Key Kettlebell Movement Patterns | p. 18 |
Stage 1: General Kettlebell Strength Exercises | p. 26 |
Stage 2: Swing Pattern | p. 98 |
Stage 3: Complex KB Exercises | p. 107 |
Stage 4: Power Development | p. 127 |
Kettlebell Conditioning Guidelines | p. 156 |
BONUS Section: 25 Dynamic Medicine Ball Training Drills | p. 162 |
Kettlebell Training Index | p. 190 |
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