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9780534189785

Self-Directed Behavior

by
  • ISBN13:

    9780534189785

  • ISBN10:

    0534189784

  • Edition: 6th
  • Format: Paperback
  • Copyright: 1996-01-31
  • Publisher: Wadsworth Publishing
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Supplemental Materials

What is included with this book?

Summary

Achieve your life goals with SELF-DIRECTED BEHAVIOR! With abundant strategies based on research, this psychology text guides you through exercises for developing skills in self-analysis and teaches you how to apply these skills in different settings. Case examples demonstrate how other students have successfully used the book's techniques, including one student who used shaping to gradually increase her ability to study, and another who learned to be more sure of himself on dates by consciously modeling a friend's confident behavior.

Table of Contents

Adjustment and the Skills of Self-Direction
Forethought: Specifying Targets, Anticipating Obstacles, and Creating Goals
Self-Knowledge: Observation and Recording
The Principles of Self-Regulation
Antecedents
Behaviors: Actions, Thoughts, and Feelings
Consequences
Developing a Successful Plan
Problem Solving and Relapse Prevention
Termination and Beyond
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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