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Table of Contents
|Stress in Today's World|
|The Science of Stress|
|The Mind/Body Connection|
|Power of Perceptions|
|Thinking and Choosing|
|The Importance of Values|
|Time and Life Management|
|Social Support, Relationships and Communication|
|Creating a Healing Environment|
|Introduction to Relaxation|
|Take a Breath|
|Guided Imagery -: Use Using Your Imagination|
|Alternative and Complementary Health|
|More Stress Reduction Strategies|
|Glossary Photo credits Index|
|Table of Contents provided by Publisher. All Rights Reserved.|