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This is the 2nd edition with a publication date of 6/9/2009.
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STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, SECOND EDITION emphasizes experiential learning and clearly explains the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the stress relief audio files and student activities, both found on the Premium Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Your students will thank you for this text! After reading STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, students will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life.
Table of Contents
|Stress in Today's World|
|The Science of Stress|
|The Mind/Body Connection|
|Power of Perceptions|
|Thinking and Choosing|
|The Importance of Values|
|Time and Life Management|
|Social Support, Relationships and Communication|
|Creating a Healing Environment|
|Introduction to Relaxation|
|Take a Breath|
|Guided Imagery -: Use Using Your Imagination|
|Alternative and Complementary Health|
|More Stress Reduction Strategies|
|Glossary Photo credits Index|
|Table of Contents provided by Publisher. All Rights Reserved.|