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9780722539361

10 Step Pilates : Reshape Your Body and Transform Your Life

by ; ;
  • ISBN13:

    9780722539361

  • ISBN10:

    0722539363

  • Format: Paperback
  • Copyright: 2001-10-01
  • Publisher: Natl Book Network
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List Price: $12.95

Summary

This book will give 10 unique fifteen-minute Pilates sessions to get you through your day.

Table of Contents

Introduction 8(8)
Pilates essentials
16(6)
A Dancer's life
22(8)
Thomas Paton
Before exercising
30(2)
Morning energizer
32(18)
Integrated postural awareness at work
50(14)
Midday break
64(16)
Evening energizer
80(16)
Pilates Master class with Nick Ringham
92(4)
Tummy toner
96(16)
Thigh and buttock trimmer
112(16)
A beautiful upper back -- strength and definition
128(18)
A beautiful lower back -- strength and stability
146(16)
Morning maintenance for bad backs
162(16)
Postural integration
178(14)
Conclusion 192

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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