The 100 Healthiest Foods to Eat During Pregnancy The Surprising Unbiased Truth about Foods You Should be Eating During Pregnancy but Probably Aren't

by Bowden, Jonny; Tannis, Allison

• ISBN13: 9781592334001
• ISBN10: 1592334008
• Edition: 1st
• Format: Paperback
• Copyright: 2009-12-01
• Publisher: Fair Winds Press

Summary

Nutrition is never more critical than during pregnancy. However, many women find the nutritional guidelines and menu plans they get from their doctor to be a complex, confusing, and oftentimes uninspiring list of things to eat for the next 9 months. This guide makes pregnancy nutrition easy with the top 100 foods expectant mom's need to eat during their pregnancy. Backed up by the latest nutritional research, this guide debunks previous pregnancy food myths and uncovers a number of surprising and food choices that expectant mom's should be eating (but probably aren't!)

Author Biography

Jonny Bowden, PhD, CNS is a nationally known expert on weight loss, nutrition and health. He’s the author of five acclaimed books, including “The 150 Most Effective Ways to Boost Your Energy,” “The 150 Healthiest Foods on Earth”, “The Healthiest Meals on Earth” and “The Most Effective Natural Cures on Earth”. A board-certified nutritionist with a masters degree in psychology who has earned six national certifications in exercise and personal training, his work has been featured in over 50 magazines and newspapers ranging from the New York Times to Men’s Health and he has appeared as a nutrition expert on CNN, Fox News, MSNBC, ABC, NBC and CBS.

Allison Tannis is a nutritional scientist and educator of nutrition and food. She is the author of Vitality: Quest for a Healthy Diet and Probiotic Rescue: How You Can Use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More and host of the radio sensation Healthy Living in southern Ontario. Allison is dedicated to making the science of health easy to swallow. She writes for numerous national health magazines and can been seen as a guest on health-related television and radio shows across Canada.  Allison is a Registered Holistic Nutritionist with a practice based in Newmarket, Ontario. Her specialty is helping people discover how to arm themselves with the tools they need to live healthier.

 

 

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