The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life!

by Plasker, Eric

• ISBN13: 9781598690934
• ISBN10: 1598690930
• Edition: 2nd
• Format: Hardcover
• Copyright: 2007-03-01
• Publisher: Adams Media Corp

Summary

You're probably thinking: There's no way I'm going to live to 100. I'm not sure I want to live that long, even if I could. But odds are, you will. And, while your parents and grandparents may have been blindsided by their longevity-and suffered for it-that doesn't have to happen to you. Aging can be a good thing-the opportunity to realize all of your dreams and establish a remarkable legacy-if you prepare for it. In The 100-Year Lifestyle[Trademark], renowned wellness guru Dr. Eric Plasker provides everything you need to survive-and thrive-right into your second century. With Dr. Plasker's unique tools and strategies, you can create a customized plan to transform your life, fulfill your potential, and embrace your newfound longevity. Book jacket.

Table of Contents

Acknowledgments	p. vii
The 100-Year Lifestyle Assessment	p. ix
Introduction	p. xiii
Welcome to the 100-Year Lifestyle	p. 1
Tell Me Something I Don't Know	p. 2
The Three Life-Changing Principles of the 100-Year Lifestyle	p. 15
Enjoying Youthful Energy at Every Age	p. 29
Finding the Energy to Change Your Life	p. 30
Mastering and Maximizing Your Personal Energy	p. 42
The Commonsense Strategy of the 100-Year Lifestyle!	p. 61
Stop Killing Yourself	p. 62
Avoiding the Top Ten Leading Causes of Preventable Death	p. 70
The Health Care Hierarchy of the 100-Year Lifestyle	p. 91
Consumer-Driven Change in the Health Care Industry	p. 92
Self-Care: Making Your Quality of Life a Priority	p. 98
Health Care: Building a Quality of Life Health Care Team	p. 113
Crisis Care: Preparing For and Avoiding a Crisis-Filled Life	p. 129
Creating the Ideal Environment You Can Enjoy for 100 Years	p. 135
Enjoy Your Environment and Make the Most of Your Journey	p. 136
Creating Your Ideal Environment Wherever You Go	p. 141
Balancing Your Internal and External Environments	p. 158
Building a Rock Solid Support System You Can Enjoy for 100 Years	p. 169
Connecting with Multiple Generations and Circles of People	p. 170
Embracing Your Passions Through Lifelong Learning	p. 185
Quality Time Living: Making Every Moment Count	p. 195
Achieving the Ultimate Balance of Time	p. 196
Prime Time, Prep Time, and Play Time in Action	p. 209
Financing Your 100-Year Lifestyle	p. 221
You're Going to Need More Than You Thought	p. 222
Capitalizing on Your Past to Create Capital for Your Future	p. 233
Living Your Legacy for the Rest of Your Life	p. 243
Why Wait Until You Are Gone?	p. 244
From Generation to Generation-For 100 Years and Beyond	p. 257
Resources	p. 268
Index	p. 270
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