1,001 Delicious Soups and Stews : Includes Hundreds of Low-Carb Recipes from Elegant Classics to Hearty One-Pot Meals

by Spitler, Sue; Yoakam, Linda R.

• ISBN13: 9781572840584
• ISBN10: 1572840587
• Edition: 2nd
• Format: Hardcover
• Copyright: 2004-01-01
• Publisher: Pgw

Summary

No matter the season, 1,001 Delicious Soups and Stews will delight the palate and soothe the soul. Here are over a thousand delicious dishes from the Americas, the Mediterranean, China, India, and around the world. You'll find everything from old standbys and soup classics to boldly seasoned chilis, chowders, bisques, vegetarian treats, fruit soups, and chilled soups. More than 130 of these delicious dishes can be prepared in less than 45 minutes, and hundreds have fewer than 35 net carbs per serving. Stick-to-your-ribs stews make meal planning easy-they're substantial enough to be complete meals in themselves and fast and easy enough for weeknight suppers. Many are elegant enough for dinner parties. To make healthy eating even easier, nutritional information and diabetic exchanges are included with each recipe. Book jacket.

Author Biography

Sue Spitler enjoys cooking soups and stews for her friends in Long Beach, Indiana Linda R. Yoakam, M.S., R.D., is a dietitian and nutritional expert with an extensive practice in the Chicago area

Table of Contents

Introduction	p. v
Stocks	p. 1
First-Course Soups	p. 19
Chowders	p. 91
Chili	p. 149
Lunch or Supper Soups	p. 207
Melting-Pot Soups	p. 283
Seafood Soups	p. 357
Vegetarian Soups	p. 403
Quick-and-Easy Soups	p. 465
Meat Stews	p. 527
Poultry Stews	p. 591
Seafood Stews	p. 651
Vegetarian Stews	p. 677
Quick-and-Easy Stews	p. 729
Breads and Accompaniments	p. 783
Menu Magic	p. 819
Index	p. 851
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