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9780811863582

1,001 Pearls of Yoga Wisdom Take Your Practice Beyond the Mat

by
  • ISBN13:

    9780811863582

  • ISBN10:

    0811863581

  • Format: Paperback
  • Copyright: 2008-04-30
  • Publisher: Chronicle Books
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Summary

This chunky, richly colourful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind, emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathing exercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.

Author Biography

Liz Lark is a noted yoga teacher, author, and retreat leader whose clients include members of the English National Ballet. She lives in London.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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