Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Acknowledgments | p. xi |
Foreword | p. xiii |
Introduction: Are You Living Optimally? | p. xix |
Thirty challenges to an Optimal life | p. 1 |
The skin you're in | p. 3 |
Aging and Damaged Skin | p. 3 |
Eczema | p. 11 |
Psoriasis | p. 17 |
Acne | p. 22 |
Go with the flow | p. 33 |
Cold Feet (and Hands) | p. 33 |
Leg Cramps | p. 40 |
House of Pain | p. 47 |
Migraine Headaches | p. 47 |
Muscle Pain | p. 56 |
Nerve Pain | p. 63 |
It's all about performance | p. 71 |
Mental Performance | p. 71 |
Cognitive Decline | p. 71 |
Depression | p. 79 |
Stress and Anxiety | p. 89 |
Insomnia | p. 98 |
Physical Performance | p. 104 |
Fatigue | p. 104 |
Sexual/Reproductive Performance | p. 116 |
Erectile Dysfunction (ED) | p. 116 |
Benign Prostatic Hyperplasia (BPH) | p. 123 |
Infertility | p. 131 |
Female Libido | p. 140 |
Menopause | p. 146 |
Check Your Plumbing | p. 153 |
Constipation/Diverticular Disease | p. 153 |
Diarrhea | p. 64 |
Gastroesophageal Reflux Disease (GERD) | p. 172 |
Halitosis (Bad Breath) | p. 179 |
Gas | p. 186 |
Irritable Bowel Syndrome (IBS) | p. 195 |
Urinary Tract Infections (UTls) | p. 201 |
A Good Flundation | p. 209 |
Osteoporosis and Osteopenia | p. 209 |
Arthritis | p. 221 |
Degenerative Disc Disease (DDD) | p. 233 |
Eyes Oh the Future | p. 241 |
Related Macular Degeneration (AMD) and Cataracts | p. 241 |
Optmal Living Recipes | p. 251 |
Selected Resources and Bibliography | p. 373 |
Index | p. 403 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.
Excerpted from 101 Optimal Life Foods by David Grotto
All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.