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9781476713595

The 17 Day Plan to Stop Aging Workbook

by
  • ISBN13:

    9781476713595

  • ISBN10:

    1476713596

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2014-06-01
  • Publisher: Free Press
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Summary

This essential companion workbook to The 17 Day Plan to Stop Agingoffers an interactive plan to help readers stay focused, organized, and get the best results. The 17 Day Plan to Stop Aginghas helped multitudes of people slow the aging process through fitness, diet, and mental engagement. Now, The 17 Day Plan to Stop Aging Workbookoffers extra guidance in an easy-to-navigate, structured, and measurable way. Dr. Mike Moreno provides all the daily planning tools you need in four 17 day cycles: Restore, Rebuild, Refine, and Renew. Every day has a vitamin and food intake chart, shopping lists, a 17 minute mental and physical workout, tips from Dr. Mike, and space to keep track of personal progress. Each section also offers targeted advice for keeping your body systems on track. For readers who are either new to the 17 Day Plan or looking to focus and sustain good habits, thisindispensible guide will help you turn back the clock.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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