To our Readers | p. III |
Warning | p. IX |
Foreword | p. XI |
(cen) - How did it all Start? The Sowing of the Name | p. 1 |
(ome) - The Prophecy | p. 9 |
Cuauhtémoc's Legacy, the Historic Directive of the Young Tlahtoani Cuauhtémoc | p. 12 |
(yet) - Ancient Mexico: the Aztec and Mayan Calendars | p. 17 |
The Four Columns of the Universe | p. 22 |
From the Dog to the Monkey | p. 23 |
The Cycle of the Pleiades and the 'New Fire' | p. 25 |
The Cycle of Tonatiuh and the 'Solar Waves' | p. 26 |
The Cycle of Tonantzin, Mother Earth | p. 26 |
The Glyphs of the Days | p. 27 |
The Venus-Moon Cycle | p. 28 |
Other Venus Cycles | p. 30 |
(nahui) - Tonal and Nahual | p. 31 |
Nahui ollin, the Four States of Perception and the Five Bodies | p. 31 |
The Subtle Bodies are not Exclusively Human | p. 40 |
(mahcuilli) - The Mathematical Language of 'What is Known' (the Tonal) | p. 43 |
The Numbers | p. 44 |
(chicoacen) - The Thirteen Heavens and the Creation of Each Moment | p. 53 |
Mahtlactli onyei ilhuicatl, 'the Thirteenth Heaven' | p. 55 |
Mahtlactli omome ilhuicatl, 'the Twelfth Heaven' | p. 55 |
The Four Tezcatlipocas | p. 57 |
Mahtlactli on ce ilhuicatl, 'the Eleventh Heaven' | p. 59 |
Mahtlactli ilhuicatl, 'the Tenth Heaven' | p. 60 |
Chicnahui ilhuicatl, 'the Ninth Heaven' | p. 60 |
Chicuey ilhuicatl, 'the Eight Heaven' | p. 61 |
Chicome ilhuicatl, 'the Seventh Heaven' | p. 61 |
Chicoacen ilhuicatl, 'the Sixth Heaven' | p. 63 |
Mahcuilli ilhuicatl, 'the Fifth Heaven' | p. 63 |
Nahui ilhuicatl, 'the Fourth Heaven' | p. 64 |
Yei ilhuicatl, 'the Third Heaven' | p. 65 |
Ome ilhuicatl, 'the Second Heaven' | p. 65 |
Ce ilhuicatl, 'the First Heaven' | p. 66 |
(chicome) - The Dawn of the Sixth Sun | p. 71 |
The First Sun: Ocelotonatiuh, the 'Sun of the Jaguar' | p. 72 |
The Second Sun: Ehecatonatiuh, the 'Sun of the Wind' | p. 72 |
The Third Sun: Quiahtonatiuh, the 'Sun of the Rain of Fire' | p. 73 |
The Fourth Sun: Atonatiuh, the 'Sun of Water' | p. 73 |
The Fifth Sun: Ollintonatiuh, the 'Sun of Movement' | p. 73 |
The Sixth Sun: Iztactonatiuh, the 'White Sun' | p. 75 |
The Disappearance of Time | p. 77 |
A Personal Decision | p. 81 |
(chicuey) - Ancient Trainings | p. 83 |
The Warrior Dances | p. 83 |
The Postures | p. 85 |
The Obsidian Mirror | p. 85 |
Breathing Techniques | p. 86 |
Dream Control | p. 87 |
Temazcal Bath | p. 87 |
(chicnahui) - Yayauhqui Tezcatlipoca, the Black Tezcatlipoca: the Cleansing of the Shadow | p. 91 |
Exercise: The Sacred Breathing that Cleanses the Shadow of the Black Tezcatlipoca | p. 99 |
(mahtlactli) - Xipe Totec, the Red Tezcatlipoca: the Renewal | p. 107 |
Exercise: Breathing Exercise for Renewal through the Essence, or Energy, of Xipe Totec | p. 109 |
(mahtlactli once) - Huitzilopochtli, the Blue Tezcatlipoca: Sustaining the Change | p. 111 |
Exercise: Huitzilopochtli | p. 115 |
How to Recover the Lost Energy | p. 115 |
Exercise: Tezcatzoncatl | p. 116 |
(mahtlactli omome) - Death and the Nine Underworlds | p. 119 |
The Two Cycles of Life | p. 122 |
Learn how to Die | p. 123 |
The Three Types of Death | p. 123 |
Other Destinies | p. 127 |
The Mictlan, 'the Place of the Dead' | p. 128 |
How to Help Someone Who is Trapped in One of the Underworlds | p. 133 |
(mahtlactli onyei) - The Path of Quetzalcoatl, the White Tezcatlipoca | p. 135 |
Exercise: The Transformation from Tezcatlipoca to Quetzal or Eagle | p. 141 |
Glossary | p. 145 |
About the Author | p. 157 |
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