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9780879839802

The 20-Day Rejuvenation Diet Program

by
  • ISBN13:

    9780879839802

  • ISBN10:

    0879839805

  • Edition: 1st
  • Format: Paperback
  • Copyright: 1999-02-22
  • Publisher: McGraw-Hill Education
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Summary

The 20-Day Rejuvenation Diet Program is Dr. Bland's easy to follow, holistic approach for turning our health around. By identifying internal and environmental toxins in the body, he outlines a specific diet program designed to counteract poisons and provide our bodies with the essential nutrients required for optimal health. A shopping list and daily menus are included to make meal planning quick and easy. Filled with personal anecdotes, case studies, and a self-evaluation quiz, this title is perfect for anyone trying to regain physical and mental vitality.

Table of Contents

Acknowledgments
The Rejuvenation Diet Plan Made Simple
Foreword
The Basics of the Rejuvenation Programp. 3
Why You Need the Rejuvenation Programp. 18
The Phytonutrient Diet Menusp. 34
Rejuvenating Foods - Phytonutrientsp. 61
Combating Aging and Oxygen Radical Damagep. 79
Detoxification and Rejuvenationp. 105
Managing Toxins from Withinp. 121
Powering Immunity and Preventing Fatiguep. 141
Balancing Your Hormonesp. 157
Managing Pain and Inflammationp. 170
Rejuvenating Your Brain Powerp. 185
Taking Charge of Your Rejuvenationp. 203
Appendicesp. 215
Referencesp. 251
Indexp. 259
Table of Contents provided by Blackwell. All Rights Reserved.

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