21 Day Mindfulness Challenge

by Hasson, Gill

• ISBN13: 9781399803014
• ISBN10: 1399803018
• eBook ISBN(s): 9781399803038
• Format: Paperback
• Copyright: 2023-02-21
• Publisher: Teach Yourself
• More Book Details
• Purchase Benefits

Summary

21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.

With this deeply practical book, mindfulness will become a locked in habit.

Every day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.

Author Biography

Gill Hasson delivers teaching and training for educational, voluntary and business organizations as well as the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; and is the author of 14 books.