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9780470231418

The 30-Minute Celebrity Makeover Miracle: Achieve the Body You've Always Wanted

by ;
  • ISBN13:

    9780470231418

  • ISBN10:

    0470231416

  • Format: eBook
  • Copyright: 2008-03-01
  • Publisher: Wiley
  • Purchase Benefits
List Price: $24.95
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Summary

Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim's revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams.

Table of Contents

Acknowledgments
What is the Celebrity Makeover Miracle
Celebrity Makeover Strength
Celebrity Makeover Cardio
Celebrity Makeover Nutrition
Getting Started
Celebrity Makeover Exercises
The Celebrity Makeover Walking Phase - Weeks 1 and 2
The Celebrity Makeover Marching Phase - Weeks 3 and 4
The Celebrity Makeover Jogging Phase - Weeks 5 and 6
The Celebrity Makeover Stepping Phase - Weeks 7 and 8
The Celebrity Makeover Lunging Phase - Weeks 9 and 10
The Celebrity Makeover RAW Workout
Your New Present and Future
Index
Table of Contents provided by Publisher. All Rights Reserved.

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