The 30-minute Mediterranean Diet Cookbook

by Ball, Serena; Segrave-daly, Deanna

• ISBN13: 9781641520935
• ISBN10: 1641520930
• Format: Paperback
• Copyright: 2018-10-30
• Publisher: Rockridge Pr

Summary

Discover how easy it is to adopt a Mediterranean diet!

Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you'll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits—like lowering cholesterol and reducing the risk of heart disease to help maintain a healthy body for life.

• Delicious everyday meals—Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup.
• Beginner-friendly instructions—These recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level in approximately 30 minutes.
• Something for everyone—This Mediterranean cookbook features limited photos, making room for more than 100 tasty recipes, so you're sure to find options the whole family will enjoy!

Embrace healthier eating habits today with these homemade Mediterranean favorites.

Author Biography

Serena Ball, MS, RDN, and Deanna Segrave-Daly, RDN, have over 20 years of food, nutrition, and culinary communications experience, and they’ve dedicated their careers to helping people get delicious and nutritious meals on the table. Together, they co-own Teaspoon Communications, LLC, and blog at TeaspoonOfSpice.com, where their motto is “Two dietitians who love food as much as you do.” This is their first cookbook.