31 Days to a Younger You : No Surgery, No Diets, No Kidding

by Pellicane, Arlene

• ISBN13: 9780736929035
• ISBN10: 0736929037
• Edition: 1st
• Format: Paperback
• Copyright: 2010-12-01
• Publisher: Harvest House Pub

Summary

If 40 is the new 30 and 50 is the new 40….how is the average women supposed to keep up? There’s got to be an easier way to look younger than Botox treatments, yo-yo dieting, or plastic surgery.Author Arlene Pellicane offers readers a less troublesome (and less expensive!) solution to looking younger and feeling younger in just 31 days, especially for women who want to have more energy look 5-10 years younger be happier and healthier lose a dress size or more improve their mood and sense of well-being prevent illnesses such as diabetes and heart diseaseWomen of all ages will benefit from Arlene’s beauty and health tips, along with her Biblical encouragement to grow more beautiful from the inside out.”Arlene has the gift of encouragement. She’s done what many women want to do. She helps you WANT to make good choices!”  --Pam Farrel, author of Men are Like Waffles, Women are Like Spaghetti .

Author Biography

Arlene Pellicane is an author and speaker and formerly served as the associate producer for Turning Point television with Dr. David Jeremiah. Her audiobook, Losing Weight After Baby (www.arlenepellicane.com), has helped many moms achieve their fitness goals. Arlene and her family make their home in Southern California.

Table of Contents

Foreword	p. 9
Introduction: Turn Back the Clock	p. 11
Your Personal Rx for the Heart
Back to First Grade	p. 19
The Joy Factor	p. 23
You're Soaking in It	p. 27
Heart-Healthy Choices	p. 33
The Warmth of Community	p. 39
Grace in a Bottle	p. 45
Pluck Without Pain	p. 49
Childlike Prayers	p. 53
Do What You Love	p. 57
Your Personal Rx for the Mind
It Starts with Your Sneakers	p. 65
Brain Food	p. 69
4000 Hobbies	p. 75
Where Are My Keys?	p. 79
Whatever Happens, Remain Calm	p. 83
Laugh and Eat Chocolate	p. 87
What's Next?	p. 91
Your Personal Rx for the Body
Plastic Surgery, Botox, and Other Modern Marvels	p. 97
I'm Not 13, But My Hormones Are Raging!	p. 103
Closed for Renovations	p. 107
Eat This, Toss That	p. 113
A Fast from Fast Food	p. 119
Drink and Grow Rich	p. 125
You've Got to Move It	p. 131
Goodnight, Baby	p. 135
Making Time for Love	p. 141
Am I Too Old to Sparkle?	p. 147
The Eyes Have It	p. 153
The Best Thing You Can Wear	p. 159
Saving Your Skin	p. 163
Spa Day	p. 167
The Splendor of Gray	p. 173
Conclusion: You Glow, Girl!	p. 179
The Top Ten Ways to Look and Feel Younger	p. 181
Notes	p. 183
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