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9781580173322

365 Ways to Relax Mind, Body & Soul

by
  • ISBN13:

    9781580173322

  • ISBN10:

    1580173322

  • Format: Paperback
  • Copyright: 2000-09-30
  • Publisher: Storey Books
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List Price: $7.95

Summary

Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.

Table of Contents

Preface v
How and Why We Sleep
1(16)
How Sleep Changes over Time
17(18)
Do You Have a Sleep Problem?
35(14)
Changing Habits That Hinder Sleep
49(26)
Dream Up a Sleep-Inviting Environment
75(12)
Self-Help Strategies
87(24)
Relax, You Are Getting Sleepy
111(26)
Natural Remedies
137(36)
When Self-Help Doesn't Help
173(5)
Conclusion: It's Time to Say Good Night 178(3)
Resources 181(1)
Index 182

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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