The 3-Day Cleanse

by ;
  • ISBN13:


  • ISBN10:


  • Edition: 1st
  • Format: Paperback
  • Copyright: 2010-03-25
  • Publisher: Grand Central Publishing

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Purchase Benefits

  • Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • Get Rewarded for Ordering Your Textbooks! Enroll Now
List Price: $16.00 Save up to $1.60
  • Rent Book $14.40
    Add to Cart Free Shipping


Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.


Celebrities, personalities, and thousands across the U.S. regularly do the BluePrintCleanse to rid themselves of the toxins and excess that we are all exposed to every day. Countless national publications have raved about this easy and effective program. Now, you can do the coveted BluePrintCleanse at home-no matter your lifestyle, schedule, or budget. Using pure food and fresh juice. The 3-Day Cleanse is a customized plan tailored to your personal health and goals. Delicious and energizing, it promises dramatic results Discover:

Author Biography

Zoe Sakoutis and Erica Huss Jones are the founders of the Blueprint Cleanse. Huss Jones has a background in Public Relations, and Sakoutis is an accredited Nutritional Consultant.

Table of Contents

Acknowledgmentsp. ix
Introductionp. xi
The Programp. 1
It's a Dirty World Out There (and In There)p. 3
Beyond the Hype: What the Science Showsp. 37
Choosing the Cleansing Option That's Right for Youp. 51
Preparing to Cleansep. 79
The Cleanse!p. 95
After the Cleansep. 115
Cleansing for the Long Termp. 123
The Recipesp. 135
Soupsp. 139
Saladsp. 151
Dressings and Saucesp. 163
Main Dishesp. 171
Small Dishes and Sidesp. 187
Snacksp. 193
Brunchp. 199
Juices and Nut Milksp. 205
Indexp. 221
Table of Contents provided by Ingram. All Rights Reserved.

Rewards Program

Write a Review