The 3-Day Cleanse Your BluePrint for Fresh Juice, Real Food, and a Total Body Reset

by Sakoutis, Zoe; Huss, Erica

• ISBN13: 9780446545716
• ISBN10: 0446545716
• Edition: 1st
• Format: Paperback
• Copyright: 2010-03-25
• Publisher: Grand Central Life & Style

Summary

Celebrities, personalities, and thousands across the U.S. regularly do the BluePrintCleanse to rid themselves of the toxins and excess that we are all exposed to every day. Countless national publications have raved about this easy and effective program. Now, you can do the coveted BluePrintCleanse at home-no matter your lifestyle, schedule, or budget. Using pure food and fresh juice. The 3-Day Cleanse is a customized plan tailored to your personal health and goals. Delicious and energizing, it promises dramatic results Discover:

Author Biography

Zoe Sakoutis and Erica Huss Jones are the founders of the Blueprint Cleanse. Huss Jones has a background in Public Relations, and Sakoutis is an accredited Nutritional Consultant.

Table of Contents

Acknowledgments	p. ix
Introduction	p. xi
The Program	p. 1
It's a Dirty World Out There (and In There)	p. 3
Beyond the Hype: What the Science Shows	p. 37
Choosing the Cleansing Option That's Right for You	p. 51
Preparing to Cleanse	p. 79
The Cleanse!	p. 95
After the Cleanse	p. 115
Cleansing for the Long Term	p. 123
The Recipes	p. 135
Soups	p. 139
Salads	p. 151
Dressings and Sauces	p. 163
Main Dishes	p. 171
Small Dishes and Sides	p. 187
Snacks	p. 193
Brunch	p. 199
Juices and Nut Milks	p. 205
Index	p. 221
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