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9781596525580

5 Things to Know for Successful and Lasting Weight Loss

by
  • ISBN13:

    9781596525580

  • ISBN10:

    1596525584

  • Format: Paperback
  • Copyright: 2010-02-28
  • Publisher: Turner Pub Co
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Summary

Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight loss ¿secret¿, 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss. These 5 Things will help you to: ¿ Change your weight-loss desires into goals ¿ Get motivated during the weak times and plateaus ¿ Create easy, delicious recipes to adopt healthier eating habits ¿ Stay motivated when facing other difficult journeys

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