50 Fitness Tips You Wish You Knew

by Doepker, Derek

• ISBN13: 9781481247818
• ISBN10: 1481247816
• Format: Paperback
• Copyright: 2012-12-12
• Publisher: Createspace Independent Pub

Summary

Do you wish you knew... * A way to have more motivation to lose weight and stay healthy forever? Tip #3 reveals a simple technique that ensures you'll get and stay motivated to reach your fitness goals! * A way to reprogram your genetics? Tip #6 reveals what modern research shows can reprogram your genes and grow your brain! * How to overcome food cravings and emotional eating? Tip #12 reveals a simple "brain hack" to stop junk food cravings - instantly! * A way to make healthy meals from scratch - in 5 minutes? Tip #16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and FASTER than fast food! * The best ways to prevent sickness from ever ruining your life? Tip #33 reveals unusual secrets to having a super immune system! * The top 5 supplements you must take for good health? Tip #37 reveals the essential nutrients you're likely missing that can all be replaced for less than the price of a cup of coffee a day! * The most effective exercise routines to rapidly burn fat that only take minutes a week? Tip #44 reveals brutally effective workouts to burn fat fast! Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams? You're about to discover how to have all of these things and more with these 50 valuable tips you're not going to find in all the other "me too" generic and boring health and fitness books that rehash the same old tips you've heard a million times before. This guide is pure cutting-edge content from someone who has spent the past nine years and thousands of hours of research testing and refining what really works to bring you only the best of the best health, fitness, muscle building, and weight loss tips you'll ever find!