500 Low Sodium Recipes Lose the Salt, Not the Flavor, In Meals the Whole Family Will Love

by Logue, Dick

• ISBN13: 9781592332779
• ISBN10: 1592332773
• Format: Paperback
• Copyright: 2007-11-01
• Publisher: Fair Winds Press

Summary

Shake free of your anxiety about your new low sodium diet, and discover how easy it is to make all the delicious dishes and snacks you love, using tasty, easy-to-find low sodium foods and ingredients. 500 Low Sodium Recipes offers quick recipes for making low sodium versions of the ingredients you thought you had to give up: beef, chicken, and vegetable stocks; gravies, dressings, breadings, and stuffings. Packed with 500 recipes-everything from satisfying slow-cooker fare to marvelous munchies-500 Low Sodium Recipes will be your key to maintaining a diverse and exciting low sodium diet. Each recipe features a nutritional breakdown, making it easier than ever to track your daily sodium intake. Bring the foods you and your family love back to the table, including Chicken Pot Pie, Honey-Glazed Spareribs, Ginger-Apple Braised Pork Chops, Shrimp Pasta Primavera, and Balsamic and Maple Salmon.

Author Biography

After being diagnosed with congestive heart failure, Dick Logue threw himself into the process of creating low-sodium versions of his favorite recipes. A cook since the age of 12, Logue grows his own vegetables, bakes his own bread, and cans a variety of foods. He currently has a website, www.lowsodiumcooking.com, and his weekly online newsletter, complete with the latest recipes and tips, is read by more than 11,000 people. He lives in Maryland.

Table of Contents

Introduction: Help, I'm Supposed To Be on a Low Sodium Diet	p. 9
All About Low Sodium Ingredients	p. 15
Spice Blends and Seasonings	p. 25
Condiments and Sauces	p. 41
Basic Ingredients (Can't Find It? Make It!)	p. 69
Appetizers, Snacks, and Party Foods	p. 91
Breakfast	p. 105
Chicken and Turkey	p. 121
Beef	p. 155
Pork and Lamb	p. 183
Fish and Seafood	p. 201
Soups, Stews, and Chilis	p. 215
Salads and Salad Dressings	p. 243
Potatoes, Pasta and Rice	p. 271
Side Dishes	p. 291
Italian	p. 319
Mexican, Latin American, and Caribbean	p. 351
Asian	p. 375
Cajun and Creole	p. 399
Quick Breads	p. 413
Yeast Breads	p. 431
Desserts, Sweets, and Drinks	p. 463
Cooking Terms, Weights and Measurements, and Gadgets	p. 487
Resources	p. 495
Acknowledgments	p. 497
About the Author	p. 498
Index	p. 499
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