The 5:2 Diet Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health

by Harrison, Kate

• ISBN13: 9781612432694
• ISBN10: 1612432697
• Edition: 1st
• Format: Paperback
• Copyright: 2013-09-03
• Publisher: Ulysses Press

Summary

JOIN THE 5:2 REVOLUTION

Intermittent fasting is the quickest and healthiest way to lose weight—and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:

• Slim down naturally
• Increase energy
• Reset your metabolism
• Heal your body on a cellular level

Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. You’ll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimer’s, diabetes and heart disease.

Author Biography

Kate Harrison Before becoming an acclaimed diet book author and novelist, Kate worked for a news agency, reporting mainly for the national tabloids. She then moved to the BBC where she was a reporter and producer for investigative/consumer shows and documentaries. Kate is the author of eight novels, including the Secret Shopper series (Orion), and, most recently, The Boot Camp (Orion 2012). She has written for national newspapers and magazines including Red, Cosmopolitan, the Telegraph and Mail on Sunday.