9781632172853

52 Lists for Calm

by
  • ISBN13:

    9781632172853

  • ISBN10:

    1632172852

  • Format: Hardcover
  • Copyright: 2019-09-24
  • Publisher: Sasquatch Books

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

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Supplemental Materials

What is included with this book?

Summary

This beautiful hardcover journal is the perfect gift for anyone who wants to practice mindfulness, self-care, and reflection to manage stress and lower anxiety.

Develop well-being and peace of mind through the calming practice of list-making. This lovely journal features 52 inspiring list prompts— one for each week of the year—to help you focus on self care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes:
 
·      52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, Release
·      Full-color photographs and illustrations throughout
·      Inspiring quotes and thought-provoking short essays
·      Metallic foil accents and a luxe ribbon place-holder
·      Personalized tool kit at the back with strategies for anxiety relief
 
52 Lists for Calm will provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can bring more calm into their life with this inspiring journal to guide them.

"Your checklist for making positive changes."
—Oprah.com

Author Biography

MOOREA SEAL is a Seattle-based author, fashion and lifestyle retailer, designer, and avid list maker whose books have been praised on Oprah.com among other publications. Her passions lie in helping readers and writers discover their own resiliency through list making, positive contemplation, and self-expression. When she's not adventuring with her partner Max and dog Lemon, she can be found in her Seattle storefront, also named Moorea Seal, and online at MooreaSeal.com.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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