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9781452131672

52 Small Changes for the Mind Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

by
  • ISBN13:

    9781452131672

  • ISBN10:

    1452131678

  • Format: Paperback
  • Copyright: 2015-12-08
  • Publisher: Chronicle Books
  • Purchase Benefits
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Supplemental Materials

What is included with this book?

Summary

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

Author Biography

Brett Blumenthal is a bestselling author and certified wellness expert. She lives in Cambridge, Massachusetts.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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