6 Weeks to a Hollywood Body: Look Fit And Feel Fabulous With the Secrets of the Stars

by Steve Zim; Mark Laska

• ISBN13: 9780471715498
• ISBN10: 0471715492
• Edition: 1st
• Format: Hardcover
• Copyright: 2006-02-01
• Publisher: Wiley

Summary

"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."-Jessica Biel, actress, Stealth and The Illusionist Now everyone can have a fantastic new body like a Hollywood star without spending a fortune. Top trainer to the stars Steve Zim reveals the three key secrets of the Hollywood Body System: Hollywood Nutrition (Zim's effective, easy method for balancing protein, good carbs, and healthy fats), Hollywood Heart (a new way to melt off body fat through cardio exercises), and Hollywood Sculpt (fun, innovative weight-resistance techniques). This individualized, interactive 6-week program will get the reader ready for a grand entrance with a sleek new Hollywood body. Steve Zim (Los Angeles, CA), a top Hollywood trainer, is the regular fitness expert on the Weekend Today show. He has appeared on Extra, Access Hollywood, and VH1. Mark Laska (Coupville, WA) is a professional writer.

Table of Contents

Acknowledgments.

Introduction: What Is the Hollywood Body?

1. Hollywood Body Goals and Motivation.

2. Secrets of the Stars.

3. Hollywood Nutrition Principles.

4. Hollywood Heart Principles.

5. Hollywood Sculpt Principles.

6. Your Hollywood Body Initiation—the First Two Weeks.

7. What’s Your Hollywood Body Type?

8. Four Weeks to an Ectomorph Hollywood Body.

9. Four Weeks to a Mesomorph Hollywood Body.

10. Four Weeks to an Endomorph Hollywood Body.

11. The Final Cut: The Hollywood Body Lifestyle.

12. What Next?

Index.