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9780749956493

6 Weeks To Superhealth An Easy-to-Follow Programme for Total Health Transformation

by
  • ISBN13:

    9780749956493

  • ISBN10:

    0749956496

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 2012-10-30
  • Publisher: Piatkus
  • Purchase Benefits
List Price: $19.99

Summary

From the author of The Optimum Nutrition Bible, a practical plan to achieve superhealth in six easy weeks Step by step, top nutrition expert Patrick Holford explains how anyone can use diet, supplements, and eating plans to overhaul their health. Following this plan, readers will increase their energy, balance their hormones, boost their brain power, tune up their digestion, increase their immunity, prevent pain and inflammation, and much more. After only six weeks, those who follow these steps will find that they are healthier, stronger, and fitter, with a real basis upon which to build lifelong health.

Author Biography

Patrick Holford is one of the world's leading authorities on nutrition and mental health. He has written 30 health books and is the founder of the Institute for Optimum Nutrition. His books include The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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