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9781569757079

7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

by
  • ISBN13:

    9781569757079

  • ISBN10:

    1569757070

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-06-01
  • Publisher: Ulysses Press
  • Purchase Benefits
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Supplemental Materials

What is included with this book?

Summary

Utilizing the world's most recognizable, straight-forward exercise, this program helps readers train their bodies to go from just one push-up to 100 consecutive reps in under two months--sculpting muscles in the chest, abs, back, glutes, and arms without a single piece of equipment.

Author Biography

Steve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups.com.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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