Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
The Capacity to Change | |
People Can Change | p. 3 |
An Overview of Health and Healing | p. 16 |
A Healing Story: Defying a Prognosis | p. 25 |
The Whole Picture | p. 27 |
A Healing Story: The Spiritual Roots of Health | p. 32 |
A Healing Story: Better Breathing | p. 35 |
Why Eight Weeks? | p. 37 |
The eight-week program | |
Week One | p. 47 |
A Healing Story: The Value of Supplements | p. 66 |
Week Two | p. 67 |
A Healing Story: Seeing Better with Carrots | p. 87 |
Week Three | p. 88 |
A Healing Story: Effects of Breathing Exercises | p. 106 |
Week Four | p. 107 |
A Healing Story: Giving the Liver a Chance | p. 121 |
Week Five | p. 123 |
A Healing Story: The Power of Ginger | p. 138 |
Week Six | p. 140 |
A Healing Story: A Testimonial to Ashwagandha (and Ayurveda) | p. 158 |
Week Seven | p. 161 |
A Healing Story: The Power of Intimacy | p. 175 |
Week Eight | p. 177 |
A Healing Story: A Couple Follows the Program | p. 187 |
A Healing Story: Mind over Back Pain | p. 189 |
A Healing Story: Report from Michigan | p. 191 |
A Healing Story: K.G.'s Adventure | p. 193 |
Week Nine and Beyond | p. 196 |
A Healing Story: Selected Elements of the Program | p. 198 |
A Healing Story: Report from a Barber | p. 199 |
A Healing Story: A Patient with Multiple Sclerosis | p. 201 |
A Healing Story: Peripheral Neuropathy | p. 203 |
The Customized Plans | |
For Those Over Age Fifty | p. 207 |
For Those Over Age Seventy | p. 211 |
For Those Under Age Twenty | p. 216 |
For Men | p. 220 |
For Women | p. 224 |
For Pregnant Women (and Those Considering Pregnancy) | p. 229 |
For Parents of Young Children | p. 233 |
For Those Living in Big Cities | p. 241 |
For Those Who Travel Frequently | p. 244 |
For Those Who Are Overweight | p. 249 |
For Those at Risk for Cardiovascular Disease | p. 255 |
For Those at Risk for Cancer | p. 261 |
Acknowledgments | p. 267 |
Finding Information and Supplies | p. 169 |
Notes | p. 281 |
Index | p. 293 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.
Excerpted from 8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power by Andrew Weil
All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.