9 Days to Feel Fantastic

by Whiteman, John

• ISBN13: 9781401940515
• ISBN10: 140194051X
• Format: Paperback
• Copyright: 2012-11-01
• Publisher: Hay House Inc

Summary

When was the last time that you felt truly happy? Free, joyful, at peace with yourself and everything around you, enjoying every second for what it was? Now imagine what it would be like if you could experience those feelings all the time, and not just in passing moments or special circumstances. With this book, and in just nine days, you can. Containing all the elements needed for daily balance and positive forward momentum, 9 Days to Feel Fantasticis a practical step-by-step guide that will take you on a fabulous journey to a more energetic and fulfilled way of living that will stay with you forever. For nine days you will be introduced to a new element each day and by following a simple plan and doing the exercises provided, you will easily incorporate these elements into your life. By using these nine simple but effective elements as tools to self-regulate your energy and emotions, you will start to experience how they create happiness from the inside out. Progressively you will incorporate five elements for emotional balance and three elements to give you momentum. The ninth element encapsulates all the elements and helps you learn the art of being present.

Author Biography

John Whiteman is an author and speaker in both business and personal development. He balances his time between working as a business troubleshooter, and writing and teaching about life, happiness, and how you can self-manage how you feel. This John calls 'The Way.' He teaches that life is about doing the things we have always wanted to do, and spending more time appreciating what we have got rather than chasing what we haven't got. His aim is simple: to make a difference to as many possible. www.johnwhiteman.com

Table of Contents

Introduction	p. ix
Preparation
Energy and Focus	p. 3
9 Elements of the Way	p. 9
9 Element Test	p. 21
Balance to Momentum
Exercise	p. 25
Personal Space	p. 39
Sleep	p. 51
Nutrition	p. 61
Environment	p. 75
Achieve and Complete	p. 89
Learn	p. 107
Social Connection	p. 127
Being Present	p. 155
The Way Forward
9 Elements Prescription	p. 185
The End and the Beginning	p. 213
The Way	p. 219
9 Days at a Glance	p. 221
9 Elements Daily Checklist	p. 223
9 Elements Daily Diary	p. 227
The Way Teachings	p. 239
A Note from John	p. 241
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