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9780805063936

The 9 Truths about Weight Loss The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

by
  • ISBN13:

    9780805063936

  • ISBN10:

    0805063935

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2000-05-05
  • Publisher: Henry Holt and Co.
  • Purchase Benefits
List Price: $23.00 Save up to $8.61

Summary

Have you sworn off all carbohydrates? Have you eaten only cabbage soup for weeks on end? Have you filled up on protein until you couldn't stand the very thought of a cheeseburger? Have you tried to match your diet to your blood type? Has any of it worked?

Author Biography

Daniel S. Kirschenbaum, Ph.D., is a professor of psychiatry and behavioral sciences at Northwestern University Medical School. He also directs the Center for Behavioral Medicine in Chicago

Table of Contents

Preface vii
Controlling Your Body
3(23)
Stages of Change
26(13)
Quieting Your Hunger
39(44)
Focusing Clearly
83(27)
Exercising Enough
110(43)
Managing Stress
153(40)
Maintaining Success
193(46)
Reference Sources 239(8)
Index 247

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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