The 9 Truths about Weight Loss The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

by Kirschenbaum, Daniel S., Ph.D.

• ISBN13: 9780805063943
• ISBN10: 0805063943
• Edition: Reprint
• Format: Paperback
• Copyright: 2001-04-01
• Publisher: Holt Paperbacks

Summary

Forget fad diets -- here's a proven program based on good science and good sense.The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:-how to consider weight loss as an athletic challenge-the importance of eating sensibly and tracking your food intake -how to overcome the inevitable emotional roadblocks Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.

Author Biography

Daniel S. Kirschenbaum, Ph.D., is a professor of psychiatry and behavioral sciences at Northwestern University and directs the Center for Behavioral Medicine. He consults with corporations, including Weight Watchers and the U.S. Olympic team; his program is orsed by the American Council on Exercise.

Table of Contents

"...The Nine Truths makes the process easy, understandable, enjoyable, and, of course, satisfying in the as goals are achieved." --Ken Germano, executive director, The American Council on Exercise

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