Introduction | p. 1 |
Suggested Menus | p. 3 |
The 99% Fat-Free Italian Pantry | p. 7 |
Appetizers (Antipasti) | p. 25 |
Soups (Zuppe e Minestre) | p. 45 |
Bread (Pane) | p. 59 |
Risotto (Risotto) | p. 75 |
Dried Pasta (Pasta Secca) | p. 89 |
Fresh Pasta (Pasta Fresca) | p. 107 |
Sauces (Salse) | p. 121 |
Fish and Shellfish (Pesce e Frutti di Mare) | p. 135 |
Meat and Poultry (Carne e Pollame) | p. 151 |
Polenta (Polenta) | p. 167 |
Vegetables (Contorni) | p. 181 |
Salads (Insalate) | p. 195 |
Pizza, Focaccia, and Calzones (Pizze, Focacce, e Calzoni) | p. 211 |
Desserts (Dolci) | p. 227 |
Liqueurs (Spiriti) | p. 247 |
Source Guide | p. 259 |
Index | p. 265 |
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Excerpted from 99% Fat-Free Italian Cooking: All Your Favorite Dishes with Less Than 1 Gram of Fat by Barry Bluestein, Kevin Morrissey
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