What is included with this book?
Introduction | p. 3 |
Why a liver detox? | p. 5 |
Are liver detoxes safe? | p. 6 |
What benefits will you experience? | p. 7 |
Practicing what we preach | p. 8 |
Why Detox? | p. 10 |
Our health now | p. 11 |
Anyone can benefit from the detox | p. 13 |
How toxic are you? | p. 14 |
The two sides of the detox coin | p. 19 |
What are toxins? | p. 19 |
How your liver detoxifies | p. 22 |
Liver detoxification is a two-step dance | p. 23 |
Maintaining the right balance | p. 28 |
Heal your digestive tract-and take a load off your liver | p. 29 |
Five Habits To Break | p. 33 |
Wheat-our deadly bread | p. 33 |
Milk-it's a four-letter word | p. 38 |
Caffeine-kick the habit | p. 42 |
Alcohol-give it a break | p. 48 |
Bad fats-stay away from bad trans and hydrogenated fats | p. 52 |
Five Habits to Make | p. 55 |
Drink eight glasses of water each day | p. 55 |
Eat the big five superfoods every day | p. 60 |
Maximize your intake of antiaging antioxidants | p. 67 |
Take detoxifying supplements | p. 69 |
Do detoxifying exercises every day | p. 72 |
Test Your Detox Potential-Before and After | p. 77 |
The LiverCheck | p. 78 |
The Detoxification Capacity Profile | p. 78 |
The Detox Check questionnaires | p. 80 |
Start Detoxing Now! | p. 87 |
What to avoid and what to eat | p. 89 |
Your 9-Day Menu Plan | p. 92 |
Your shopping lists | p. 98 |
Preparing for the Six Golden Liver Detox Rules | p. 108 |
Your liver detox supplement support program | p. 110 |
Troubleshooting | p. 111 |
Your 9-Day Liver Detox Recipes | p. 114 |
Breakfast | p. 115 |
Snacks | p. 123 |
Main meals | p. 128 |
Desserts | p. 147 |
Juices and smoothies | p. 150 |
Your Liver Detox For Life | p. 160 |
Reintroducing milk | p. 161 |
Reintroducing wheat | p. 161 |
Reintroducing alcohol | p. 162 |
Reintroducing meat | p. 163 |
Reintroducing caffeine | p. 163 |
Reintroducing bad fats and fried foods | p. 164 |
How to use your liver detox for life | p. 164 |
Supplements for super health | p. 165 |
Notes | p. 167 |
Resources | p. 173 |
Recommended Reading List | p. 176 |
Index | p. 177 |
Table of Contents provided by Ingram. All Rights Reserved. |
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