Abundance A Guided Journal for Living a Full Life

by Tennant, Michael

• ISBN13: 9781797221731
• ISBN10: 1797221736
• Format: Journal
• Copyright: 2025-02-04
• Publisher: Chronicle Books
• More Book Details

Summary

Embrace abundance, compassion, and connection with this guided journal, your trusty companion on the path to personal growth.

When we pay close attention—to our hearts, our bodies, and the small moments of wonder we might otherwise overlook—we can invite infinite joy into our daily lives. In this interactive journal, Michael Tennant—activist, entrepreneur, and author of The Power of Empathy—offers thirty prompts for exploring self-love, personal growth, and meaningful connection—all in service of living a full, abundant life.

Crafted as a thirty-day workbook with ample space for writing, Abundance guides you in developing your own journey by following the prompts and reflections included each day, such as:

• Define abundance and set an intention for your journaling.
• Explore the sensations you feel in your body when you experience joy.
• Identify your values and create a purpose statement to help you live in alignment with them.
• Recognize and reflect on external influences.
• Connect emotions to your physical reactions to expressing and experiencing love.

It is a powerful resource for anyone looking to enrich their daily journaling practice and transform abstract concepts into action. Pause, take a deep breath, and discover a new way to engage with the world around you.

LIFE MADE ABUNDANT: Packed with encouraging reminders, mindfulness techniques, and reflection prompts, this guided journal will be your roadmap to a more fulfilling life.

EMOTIONAL INTELLIGENCE: Living an abundant life isn't just about joy and happiness—it's about allowing yourself to experience and embrace the full range of your emotions. The prompts in this self-care journal are designed to help you attune to your feelings, allowing you to notice and appreciate joy, love, grace, and compassion to the fullest.

INSPIRING EXPERT AUTHOR: Michael Tennant is the author of The Power of Empathy and creator of Actually Curious, a conversation card game that helps people create safe spaces to be vulnerable and share their views on personal issues and current events. A viral sensation, the game has been featured in the New York Times, Cosmopolitan, Harvard Business Review, Forbes, goop, Refinery29, and other major media. Tennant has led talks and workshops on empathy and leadership with top companies and organizations, including NASA, Bumble, Stanford Law School, Johns Hopkins School of Nursing, and the Innocence Project.

Perfect for:

• Anyone interested in developing healing, growth, and self-care practices
• Seekers who are curious about their emotional landscape
• Journalers seeking a more structured approach to self-reflection
• People ready to break out of old patterns that no longer serve them
• Readers of The Power of Empathy and books on mindfulness, gratitude, and joy
• Fans of the Actually Curious decks and other conversational card games

Author Biography

Michael Tennant is an entrepreneur and advocate for diversity and mental health. In 2017, he founded Curiosity Lab, a Black-owned creative studio that uses storytelling to build community around inclusivity and empathy and produces the popular Actually Curious card games. He lives in Florida with his wife and daughter.