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9781572244405

Act on Life Not on Anger

by ; ; ;
  • ISBN13:

    9781572244405

  • ISBN10:

    1572244402

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2006-03-03
  • Publisher: New Harbinger Pubns Inc
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Supplemental Materials

What is included with this book?

Summary

From the bestselling author of When Anger Hurts, Matthew McKay, Ph.D., and ACT expert Georg Eifert, Ph.D., comes the first book to provide ACT principles and techniques for dealing with anger, and to teach readers how to change their relationship with, and response to, anger by developing compassion for themselves and others.

Table of Contents

Foreword vii
Preface and Acknowledgments xi
Introduction A New Way of Approaching Anger 1(12)
Debunking the Myths of Anger
13(12)
Struggling with Anger Is Not a Solution
25(12)
The Heart of the Struggle
37(16)
Controlling Anger and Hurt Is the Problem
53(20)
How Your Mind Creates Anger
73(14)
Getting Out of the Anger Trap with Acceptance
87(18)
Practicing Mindful Acceptance
105(14)
Taking Control of Your Life
119(16)
Facing the Flame of Anger and the Pain Fueling It
135(20)
Commit to Take Positive Action in Your Life
155(20)
Further Readings, References, and Other Resources 175

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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