Activities Manual for Olpin/Hesson’s Stress Management for Life: A Research-Based Experiential Approach

by Olpin, Michael; Hesson, Margie

• ISBN13: 9780534644789
• ISBN10: 0534644783
• Edition: 1st
• Format: Paperback
• Copyright: 2006-03-22
• Publisher: Brooks Cole

Summary

The Student Activities Manual encourages critical thinking and honest personal reflection on topics relating to the chapter content. Students explore personal thoughts, feelings, values, and behaviors while incorporating stress management knowledge and behaviors into their daily life.

Table of Contents

Stress In Today's World	p. 1
Self-Assessment	p. 7
The Science of Stress	p. 21
The Mind/Body Connection	p. 26
The Power of Perceptions	p. 34
Thinking and Choosing	p. 42
Mindfulness	p. 59
Managing Emotions	p. 72
The Importance of Values	p. 84
Spirituality	p. 92
Time and Life Management	p. 107
Money Matters	p. 121
Social Support, Relationships, and Communication	p. 129
Creating a Healing Environment	p. 140
Healthy Lifestyles	p. 148
Introduction to Relaxation	p. 158
Take a Breath	p. 166
Autogenics	p. 174
Progressive Relaxation	p. 179
Guided Imagery - Use Your Imagination	p. 185
Meditation	p. 194
Yoga	p. 203
Complementary and Alternative Health	p. 212
More Stress Reduction Strategies	p. 220
Additional Activity: Stress Management for Life Contract	p. 231
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