Acupressure and Reflexology For Dummies^®

by Synthia Andrews; Bobbi Dempsey

• ISBN13: 9780470227305
• ISBN10: 0470227303
• Format: eBook
• Copyright: 2007-11-01
• Publisher: For Dummies

Summary

Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help

Table of Contents

Introduction

Touching on the Basics of Acupressure and Reflexology

Acupressure and Reflexology Essentials

Healing Yourself or a Loved One

the Terrain: Bones, Muscles, Meridians, and Reflex Zones

Technique: The Healing Touch

Professional Help Wanted?

Promoting Emotional and Physical Wellness

Maintaining Good Health

Balancing Emotions for Well_Being

Treating Emotional Upset

Where Does It Hurt? Treating Common Aches and Ailments

Putting Your Best Foot Forward

Healing the Leg and Hip Regions

Relieving Backaches

Relief for Hurting Heads

Lending a Hand

Time for a Gut Check

Chest-Related Care and Considerations

Addressing Specific Needs and Concerns

Age-Related Treatments

Especially for Women

Fighting Colds, Preventing Illness, and Relieving Some Chronic Conditions

The Part of Tens

ten Myths and Misconceptions About Acupressure and Reflexology

Ten Ways Acupressure and Reflexology Can Enrich Your Life

Appendix: Resources

Index

Table of Contents provided by Publisher. All Rights Reserved.