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9781572240438

The Addiction Workbook

by
  • ISBN13:

    9781572240438

  • ISBN10:

    1572240431

  • Format: Paperback
  • Copyright: 1996-06-01
  • Publisher: New Harbinger Pubns Inc
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List Price: $26.95

Summary

This comprehensive workbook explains the facts about addiction & provides simple step-by-step directions for working through the stages of the quitting process. The authors help you prepare to quit & explain how to get help & support, use the new craving blocker drugs, relax without chemicals, control and express feelings, and prevent relapse. See also YFDA for another book on alcohol & drugs.

Table of Contents

How to Use This Workbook
1(4)
Do You Have a Problem?
5(12)
Getting Ready to Quit
17(16)
Finding the Right Help
33(14)
Quitting
47(10)
Nutrition and Exercise
57(16)
Relaxation
73(12)
Feelings
85(18)
Spirituality
103(10)
Communication
113(10)
Making Amends
123(10)
Relapse Prevention
133(18)
Bibliography 151

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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