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9780736074605

Advanced Marathoning - 2nd Edition

by
  • ISBN13:

    9780736074605

  • ISBN10:

    0736074600

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 2008-12-19
  • Publisher: Human Kinetics

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Summary

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoninghas all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.Including marathon-pace runs and tempo runs, Advanced Marathoningprovides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoningis simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Table of Contents

Elements of trainingp. 3
Nutrition and hydrationp. 31
Balancing training and recoveryp. 53
Supplementary trainingp. 75
Tapering for peak marathon performancep. 113
Race-day strategyp. 123
Following the schedulesp. 137
Marathon training on up to 55 miles (88 km) per weekp. 151
Marathon training on 55 to 70 miles (88 to 113 km) per weekp. 165
Marathon training on 70 to 85 miles (113 to 137 km) per weekp. 179
Marathon training on more than 85 miles (137 km) per weekp. 193
Multiple marathoningp. 207
Marathon race-pace chartp. 228
Lactate-threshold workout chartsp. 231
VO[subscript 2]max workout chartp. 235
Glossaryp. 237
References and recommended readingp. 239
Indexp. 241
Table of Contents provided by Blackwell. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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